We have plenty of materials on eating better, exercising, and getting healthy. Whether you’re looking for books on what to eat in order to lose weight, different ways to exercise in order to lose weight and keep it off, or ways to incorporate healthy foods into your diet with delicious recipes, the Aurora Public Library District is here to help you. We have information about different detoxes and cleanses you can do to recharge and get back on track, as well.
We also have a variety of fitness DVDs dedicated to bring the exercise to the comfort of your own home that you can check out. Start slow by checking out walking and aerobics DVDs, or learn something new, like yoga, Pilates, or Zumba. Maybe you want to take it to the next level and learn how to belly dance! Whatever your skill and fitness level, the Aurora Public Library District has something for you.
And don’t forget the Indiana Digital Download Center! There are even more materials to peruse through that you can download digitally to your device without ever leaving home. There are books on exercise instruction, cookbooks, books on cleanses and detoxes, and so much more! As always, if you can’t find the exact title you’re looking for, you can always request it through the Interlibrary Loan service.
Good luck on your fitness journey! Let us know how it’s going by commenting on this post or posting on our Facebook page! Happy New Year, and Happy Reading!