Family Yoga at the Library!

YogaPlease  join us for Yoga at the Library!  The B Inspired Yoga Studio will be bringing a family Yoga program to the Aurora and Dillsboro Public Libraries on June 28, 2019.  The times for the programs will be:  

10:30 am @ the Dillsboro Public Library

1:00 pm @ the Aurora Public Library

Child Yoga Pose

Yoga has multiple advantages for children and for families.  Some of the benefits found by families who have tried Yoga include:

Yoga helps strengthen family bonds

Yoga helps children in developing a healthy body image

Yoga helps to connect your mind and body

Children Yoga

No registration is required.  This is a free event and open to children and their families.  Just wear comfortable clothing. We hope to see you!

 

For more information about the benefits of Yoga please see the following sites:

https://www.charlotteobserver.com/living/health-family/moms/article95590742.html

https://www.tipsonlifeandlove.com/fitness-and-exercise/benefits-yoga-children-families

https://www.appleseedyoga.com/blog/2019/2/21/5-reasons-your-family-will-love-saturday-yoga

https://www.appleseedyoga.com/blog/2017/11/21/the-benefits-of-family-yoga-part-2